Always save room for the most enjoyable abs workout there is: laughter. Let's face it, exercise can be downright hilarious. The good news is that in order to get in shape, everyone is in the same boat. Jumping around from side to side, flexing muscles and sweating out aggression is all part of the fun. Before you get too serious lifting those heavy weights, remember to stop and have fun with your workout. A good laugh is a great way to boost energy levels and help you release stress.
The weight we can’t see
4 days ago