Welcome

I have been on a journey to a happier and healthier lifestyle. In 2007, I was bed ridden due to an infection and although I was already obese, I gained more weight and topped out at 500 pounds. I began writing about health and fitness after I suffered Congestive Heart Failure and Respiratory Failure in February 2009. I currently have lost over 150 pounds and continue to walk toward my goals. I am a member of Weight Watchers and I am top contributor on the Weight Watchers site. Here is a link to my Weight Watchers blog. I hope my blogs inspire you and help you realize miracles do happen and your goals are achievable. Take care and God bless you.

Videos

Along with the articles I write here on Oldmanblurtsout, I also have several videos on health and fitness which I post on Oldmanblurts YouTube. I no longer have the beard but here are a few of the videos you can find there. I will be making more videos in the future.

How to Lose Weight ~ Let's Get Started


You CAN and WILL do it!


Sitting Exercises


Lower Body Exercises


Will Journaling Help You Lose Weight?


Do You Hate Drinking Water?


I am also a proud member of Iowa Avenue and a Healthy Lifestyle Blogger.
You can find my page on Iowa Avenue here.

Healthy Lifestyle Bloggers
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