Welcome

I have been on a journey to a happier and healthier lifestyle. In 2007, I was bed ridden due to an infection and although I was already obese, I gained more weight and topped out at 500 pounds. I began writing about health and fitness after I suffered Congestive Heart Failure and Respiratory Failure in February 2009. I currently have lost over 150 pounds and continue to walk toward my goals. I am a member of Weight Watchers and I am top contributor on the Weight Watchers site. Here is a link to my Weight Watchers blog. I hope my blogs inspire you and help you realize miracles do happen and your goals are achievable. Take care and God bless you.

Monday, November 15, 2010

The Value of a Smile


This is one of my favorite poems. It have a plaque on my wall with these inspirational words which I have had since my youth. It always brings me a bit of happiness every time I read it. I hope you enjoy it as much as I do and please pass one of your smiles along.



The Value of a Smile

It costs nothing, but creates much.

It enriches those who receive without impoverishing those who give.

It happens in a flash & the memory of it sometimes lasts forever.

It cannot be begged, borrowed, or stolen,
but it is of no earthly good to anyone until it is given away!

So if in your hurry you run across someone too weary to smile,
leave one of yours.

No one needs a smile as much as he who has none to give.

Author Unknown

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Sing to the LORD, all the earth;
Proclaim good tidings of His salvation from day to day.

1 Chronicles 16:23

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